![]() ![]() The Wave 2 feels like a much easier solution to stress-induced insomnia than then turning your bed room into a blast freezer every night. Their “advanced thermal technology” also allows the Wave 2 to deliver the most powerful cooling pulse yet, which felt more like a blast freezer than an ice cube on my wrist, and translated to a more noticeable drop in my body temperature. These 10-minute sessions send a “feel-good message” to your brain, that not only quickly provides relief to your entire body, but helps you cool down enough to sleep. With the press of a button, the wearable sends warming or cooling pulses against the skin inside of your wrist that are actually signaling your nerves. The Embr Wave 2 is as small and sleek as any wrist watch, and the circular build offers wearability and comfort for hours. But the Embr Wave 2 isn’t just for helping with hot flashes or cold sweats - if your stress keeps you up at night this gadget helps you fall asleep faster, and stay asleep longer. We’ve praised Embr Wave’s original model before, giving it props for providing full-body, temperature-control relief. Just slip it on, and let Cove do the work.īuy: Cove Wearable at $99 + $19+/month 3. The only downside is that you’re required to purchase a subscription to use the Cove device, similar to the Whoop strap - but if this isn’t a deal breaker, this wearable is great for when don’t want to force yourself to relax or focus. The battery life lasts about two hours, which is enough to make it through four sessions before recharging. As with most wearables on this list, it’s suggested that consistent use over time will get you the best results, and that it’s best used before a particularly stressful event (like a big meeting, or a first date).Ĭonnecting your Cove to the app also lets you track changes in your sleep and stress levels, as well as access heart rate and accelerometer data. Cove has actually produced a study that showed the device could reduce stress (anecdotally ) by 41 percent for those who wear it. It uses gentle, massaging vibrations during the session to activate that interoceptive pathway (and produce similar brain activity to when you’re meditating) to “relax” the brain. Cove WearableĬove fits behind your head and hooks over your ears, almost like bone conduction headphones. ![]() Consistency is key here, because you’re essentially retraining your nervous system so that you can eventually manage stress a little easier on your own.īuy: Apollo Stress Relief Wearable at $349 2. We’re still testing out the Apollo, but it’s recommended you use it for at least 2 hours a day for 30 days to feel the full effects. You can customize settings for duration (the battery can handle up to 8 hours of continuous use) and intensity. While “Clear and Focused” had a stronger buzz, I personally felt like the “Sleep and Renew” setting was most effective for getting me ready to hit the hay. It connected smoothly over Bluetooth to the Neuro app, which features seven modes based on how you want to feel. We like how easy it was to incorporate the Apollo into our daily routing - it works by delivering smooth, gentle vibrations to your wrist or ankle that the brand says activates a nervous system response, helping get you out of a “fight or flight” state of stress. But Apollo’s wearables give you a helping hand towards actually relieving stress. If you’re stressed out, and already know you’re stressed, it might not be as helpful to have an app telling you every point in the day when your heart right spiked. ![]() Wearable tech for stress relief shows a lot of promise, especially when many gadgets use sensors and provide biofeedback data (such as heart rate, interrupted sleep, and excess sweat), to help you get a better understanding of when and how stress effects you. The best wearables for stress relief work a lot like fitness trackers - the technologies vary, but some devices are designed to help you monitor and improve your sleep, while others are made more for helping you calm down in a stressful moment. Believe me when I say we’ve tried everything from sipping adaptogen-filled bevvies, to pounding our faces with massage guns, but a number of companies have been grappling with the question of whether wearable technology can actually help with our anxieties. With many of our stress levels rising in the past two years (for obvious reasons), it’s no wonder that we’re all looking for more unique ways to cope with both lingering pandemic anxieties, and the stressors of everyday life. If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.
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